Posture
5 min read
Desk Health
7 Desk Stretches That Undo a Day of Sitting
Simple moves you can do between meetings to release tight hips, neck and shoulders.
No referral needed · Same-week appointments
Move Better. Hurt Less.
Recover Stronger.
Evidence-based physiotherapy for back pain, sports injuries and post-surgery rehab — one-to-one sessions with chartered physios who build a plan around your goals.
4.9 / 5 rating
From 2,300+ recovered patients
135°
Knee flexion regained
After ACL rehab
Avg. pain score
7.8
1.9
after 6 sessions
Next available
Today, 3:30 PM
- Lower Back Pain
- Sports Injuries
- Frozen Shoulder
- ACL Rehab
- Sciatica
- Tennis Elbow
- Plantar Fasciitis
- Neck Stiffness
- Post-Op Recovery
// WHERE DOES IT HURT?
Tap the Area That Hurts &
See How We Can Help
Front · Shoulder
Book Shoulder Assessment
Shoulder Pain
Stiffness, clicking or pain lifting your arm overhead often comes from the rotator cuff or joint capsule. We restore range first, then rebuild strength.
- Frozen shoulder
- Rotator cuff tear
- Impingement
- Dislocation rehab
6-10Typical sessions
4-8 wksRecovery window
92%Regain full reach
Front · Wrist & Hand
Book Hand Assessment
Wrist & Hand Pain
Desk work, gaming and repetitive lifting overload small tendons. We combine manual therapy, splinting advice and grip retraining.
- Carpal tunnel
- De Quervain’s
- Fracture rehab
- Arthritis
4-6Typical sessions
3-6 wksRecovery window
89%Pain-free grip
Front · Hip
Book Hip Assessment
Hip Pain
Groin pain, a stiff hip in the morning or pain walking up stairs. We assess your gait, pelvis and core to treat the cause, not just the symptom.
- Bursitis
- Hip replacement rehab
- Labral tear
- Groin strain
6-8Typical sessions
6-10 wksRecovery window
90%Walk pain-free
Front · Knee
Book Knee Assessment
Knee Pain
From runner’s knee to full ACL reconstruction, our sports physios guide you through staged rehab with clear return-to-sport testing.
- ACL reconstruction
- Runner’s knee
- Meniscus tear
- Osteoarthritis
8-12Typical sessions
6-36 wksRecovery window
94%Return to sport
Front · Ankle & Foot
Book Foot Assessment
Ankle & Foot Pain
Rolled ankles that keep giving way or heel pain with your first steps. Balance training and load management get you back on your feet.
- Ankle sprain
- Plantar fasciitis
- Achilles tendinopathy
- Flat feet
4-8Typical sessions
3-8 wksRecovery window
91%Stable & pain-free
Back · Neck
Book Neck Assessment
Neck Pain
Tension headaches, whiplash or “tech neck” from long screen days. Gentle mobilisation and posture coaching bring quick relief.
- Whiplash
- Tension headache
- Stiff neck
- Pinched nerve
3-6Typical sessions
2-6 wksRecovery window
95%Fewer headaches
Back · Upper Back
Book Back Assessment
Upper Back Pain
Rounded shoulders and a tight mid-back limit breathing and lifting. We release stiff segments and strengthen your postural muscles.
- Postural pain
- Rib dysfunction
- Scoliosis
- Muscle strain
4-6Typical sessions
3-6 wksRecovery window
93%Better posture
Back · Lower Back
Book Back Assessment
Lower Back Pain
The most common reason people see a physio. We combine hands-on therapy with a graded exercise plan so the pain stays gone.
- Sciatica
- Disc bulge
- Muscle spasm
- Pregnancy back pain
5-8Typical sessions
4-8 wksRecovery window
96%Back to daily life
Back · Elbow
Book Elbow Assessment
Elbow Pain
Pain gripping a racquet, mouse or kettle. Shockwave and progressive tendon loading settle stubborn tennis and golfer’s elbow.
- Tennis elbow
- Golfer’s elbow
- Bursitis
- Nerve irritation
4-8Typical sessions
4-10 wksRecovery window
88%Pain-free grip
Back · Calf & Achilles
Book Calf Assessment
Calf & Achilles Pain
Calf strains and Achilles pain are common in runners. We use load monitoring and running analysis to return you safely to your distance.
- Calf strain
- Achilles tendinopathy
- Shin splints
- Cramps
5-8Typical sessions
4-12 wksRecovery window
93%Back to running
// OUR TREATMENTS
Hands-On Care Backed by
Movement Science
Manual Therapy
Joint mobilisation, soft-tissue release and massage to ease pain and free stiff movement.
Learn more
Sports Injury Rehab
Staged, test-driven rehab that gets athletes back to training stronger than before.
Learn more
Dry Needling
Fine-needle trigger point release for tight, knotted muscles and referred pain.
Learn more
Post-Surgery Rehab
Protocol-led recovery after joint replacement, ACL, spinal and shoulder surgery.
Learn more
Neurological Rehab
Balance, gait and strength work after stroke, MS, Parkinson’s or brain injury.
Learn more
Pediatric Physio
Playful sessions for developmental delays, sports injuries and posture in kids.
Learn more// YOUR RECOVERY JOURNEY
A Clear Plan From First Visit to Full Strength
Every plan is measured. We re-test your pain, range and strength at each stage, so you always know where you are and what comes next.
-
Week 1
Assess
60-minute assessment, movement screen and a clear diagnosis in plain language.
-
Weeks 1-3
Relieve
Hands-on treatment to calm pain and restore the range you have lost.
-
Weeks 3-6
Strengthen
Progressive loading in our rehab gym plus a home plan in the Hospil app.
-
Week 6+
Return & Prevent
Return-to-sport testing and a maintenance plan so the injury stays in the past.
// MEASURED RESULTS
Results You Can Actually Measure
We track every patient’s pain, mobility and function from session one. These are our clinic-wide averages from the last 12 months.
- k+ Patients treated
- Chartered physios
- yrs Of experience
Average pain score
0-10 scale
+38°
Average joint mobility regained
94%
Returned to sport or work
15
Years helping
people move
people move
// WHY HOSPIL PHYSIO
One Physio, One Plan, Real Progress Every Week
You see the same chartered physiotherapist every visit — no rotating staff, no 15-minute rush. Our 600 m² rehab gym, anti-gravity treadmill and in-house sports lab mean we treat you start to finish under one roof.
- Full 45-60 min sessions with one-to-one attention
- Home exercise app with video guides & reminders
- Direct insurance billing with all major providers
- Same-week appointments at 3 city clinics
// RECOVERY PROGRAMS
Simple Pricing for Every
Stage of Recovery
| Compare plans Every session is 45 minutes, one-to-one with a licensed physio. | Single Session For a quick check or a flare-up $75/ session | Most chosen 6-Week Recovery For most injuries & back pain $390/ 6 sessions | Athlete Pro For post-surgery & return to sport $720/ 12 sessions |
|---|---|---|---|
| Sessions included | 1 | 6 | 12 |
| Assessment & diagnosis | Included | Included | Included |
| Hands-on treatment | Included | Included | Included |
| Home exercise sheet | Included | Included | Included |
| Progress re-testing every visit | Not included | Included | Included |
| Rehab gym access | Not included | Included | + Gym coaching |
| Hospil app with video plan | Not included | Included | Included |
| Force-plate & strength testing | Not included | Not included | Included |
| Running / movement analysis | Not included | Not included | Included |
| Return-to-sport clearance | Not included | Not included | Included |
Book a Session |
Start Recovery Plan | Go Pro |
Direct Billing Partners
We claim from your insurer
// MEET YOUR PHYSIOS
Specialists in How
Your Body Moves
12 yrs exp.
Dr. Maya Collins
Clinical Director, DPT
9 yrs exp.
Liam Ortega
Sports Physiotherapist
11 yrs exp.
Priya Raman
Neuro Physiotherapist
7 yrs exp.
Noah Bennett
Post-Surgery Specialist
// FREE EXERCISE LIBRARY
Keep Progressing Between Sessions
200+ physio-made exercise videos, filtered by body part and level. Free for every patient in the Hospil app.
-
Cat-Cow MobilityLower back · Beginner · 4 min
-
Banded Shoulder RotationsShoulder · Intermediate · 6 min
-
Single-Leg BalanceKnee & ankle · All levels · 5 min
// RECOVERY STORIES
Back to Doing What
They Love
ACL Reconstruction
“Seven months after surgery I played a full 90 minutes. Liam’s testing told me exactly when I was ready — no guessing.”
Pain before8/10
Pain after1/10
Daniel Brooks
Amateur footballer
Chronic Back Pain
“Three years of back pain gone in eight sessions. I finally understand what was causing it and how to keep it away.”
Pain before7/10
Pain after2/10
Grace Holloway
Office manager
Hip Replacement
“Walking my granddaughter to school again, without a stick. Noah was patient, encouraging and always on time.”
Pain before9/10
Pain after1/10
Robert Hayes
Retired teacher
Frozen Shoulder
“I couldn’t reach my top shelf for a year. Ten sessions later I’m back to swimming laps twice a week.”
Pain before7/10
Pain after0/10
Anita Sharma
Graphic designer
// FIRST VISIT FAQ
Your First Visit, Explained
New to physiotherapy? Here’s what to expect. Still unsure whether physio is right for you? Book a free 15-minute call with one of our team.
Do I need a doctor’s referral to see a physio?
No. You can book directly with us. Some insurance plans ask for a referral before they pay — our front desk will check your cover for you before your first visit.
What happens at the first appointment?
We talk through your history, test your movement, strength and joints, explain the diagnosis and start treatment in the same session. You leave with a written plan and your first home exercises.
What should I wear?
Comfortable clothes you can move in. For knee or hip problems bring shorts; for shoulder or neck problems a vest top helps. Runners, please bring your usual running shoes.
How many sessions will I need?
Most people need 4-8 sessions. After your assessment your physio will give you an honest estimate — and we re-test every visit so you can see the progress.
Is physiotherapy covered by insurance?
Yes, most private health plans cover physiotherapy. We bill major insurers directly, so you usually pay only your excess on the day.
// Advice Hub
Expert Tips to Stay Strong,
Mobile & Pain-Free
Posture
5 min read
Running
7 min read
Sports Injury
Runner’s Knee: Why It Happens and How to Fix It
Learn what drives kneecap pain and the strength plan that keeps you on the road.
Back Pain
6 min read
Recovery
Rest or Move? The Truth About Healing Back Pain
Why gentle movement beats bed rest, and how to pace activity as your back heals.